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▶︎Watch in Korean(한국어 영상 보기): https://youtu.be/xS47TNQaKRQ▶︎Book recommendation on intermittent fasting: https://amzn.to/2P6ihNNLet’s check in this video if skipping your meals in the form of intermittent fasting will really put your body in “Starvation Mode.”▶︎Click to Subscribe: https://goo.gl/Au4KR7▶︎Instagram: https://goo.gl/dNtHPK▶︎For Business inquiries: love.echo.jin@gmail.com——————————————————ReferencesJason Fung, MD, Jimmy Moore, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Canada, Victory Belt Publishing, INC., 20164 Days Fasting Study: Zauner C, et al. (2000). Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine. - PubMed - NCBI. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/1...Queen’s Medical Center Study on 48 hour fasting: Mansell PI, Fellows IW, Macdonald IA, (1990). Enhanced thermogenic response to epinephrine after 48-h starvation in humans. - PubMed - NCBI. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/2...22 days of fasting: https://www.ncbi.nlm.nih.gov/pubmed/1...——————————————————Any information available at this channel is for informational and educational purposes only and must never be considered as a medical advice provided by a doctor or other qualified healthcare professional. All viewers of this channel should seek the advice of their doctors or other qualified health care professionals with questions regarding their medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Love Echo may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Love Echo shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Copyright ⓒ 2018. Love Echo. All rights reserved——————————————————✔︎ Creative CommonsRoyalty Free Music: http://www.soundotcom.comThumbnail Image: Weight Loss Before and After.,https://www.flickr.com/photos/1458541... by Maggi Bautista, https://creativecommons.org/licenses/...For Business inquiries: love.echo.jin@gmail.com#intermittentfasting #fasting #starvationmode